Workshops & Seminare
OSHO Meditations
Wednesdays from 7:30 pm to 9:00 pm
7th/14th/21st/28th January, 4th/11th/18th/25th February 2026
Astro-shamanic Workshop with Iris
11.1., 8.2., 8.3., 12.4., 10.5., 7.6., 5.7., 6.9., 11.10., 8.11., 6.12.26
"The phenomenological method is a precise, verifiable procedure – a dialogue with the soul, which responds through its effect." – Wilfried Nelles
Systemic constellation seminars are spaces for self-discovery where family, personal, or health-related issues become visible and resolvable. Using methods such as classic family constellations, symptom constellations, belief constellations, or the Life Integration Process (LIP), I guide you in recognizing and transforming deeper dynamics.
For whom?
For anyone who wants to clarify personal or interpersonal issues – be it relationship questions or breakups, professional blocks, grief, desire for children, diffuse feelings, health problems, panic attacks, burnout, anxieties or self-esteem issues.
Each of your current issues is perfectly valid. It wants to be examined and often goes hand in hand with a need for change, for new possibilities and perspectives, new experiences and expanded awareness, for more abundance and joy in your life.
Possible effects:
- Appreciation and self-confidence
- Health and well-being
- Fulfilling relationships
- Conscious parenthood, desire for children
- Resolution of fears, grief, guilt and anger
- Vitality and joy of life
- Finding one's own place in family, society and career
- Inner clarity and stability
Through conscious recognition and appreciation, new perspectives and sustainable changes emerge.
I invite you to take a look together and find your way.
Location: Platz der Republik 8, 63128 Dietzenbach
Next dates: February 21, April 18, June 13, 2026
Saturdays from 9:30 am to approximately 4:00 pm
Compensation: Own entry €166, participating observer €55
OSHO Meditation Evenings – Experience stillness through movement
"If you are truly intelligent, you will leave your mind exactly where you left your shoes." – OSHO
OSHO meditation techniques are scientifically developed, effective, and direct, and incorporate movement—sometimes intense and physical, sometimes gentler—that leads to calm and stillness. They are designed for modern people, making it easier to experience meditation. The aim is to make meditation as total as possible—with mindfulness, awareness, observation, and witnessing. Almost all meditations are accompanied by specially composed music that energetically supports the different phases.
I offer various forms of OSHO meditations such as Kundalini, No-Dimensions, Chakra Sounds, No-Mind, Chakra Breathing, Nataraj, Devavani, Mandala and Nadabrahma.
Procedure & Content
- Arrive
- 1 hour OSHO meditation
- End the evening with tea and candlelight, for those who have the time and inclination.
No prior knowledge required – only openness and curiosity!
Come along, immerse yourself – meditation is joy!
Location: Platz der Republik 8, 63128 Dietzenbach
Dates:
It starts on January 7th in 2026..
Every Wednesday, 7:30 PM – 9:00 PM
Cost: 15 euros per evening
There are currently 2 free places available!
Nonviolent Communication (NVC) – A key to greater understanding and connection
Nonviolent Communication (NVC), developed by Marshall Rosenberg, is a key to respectful and appreciative interaction. In this workshop, we will delve into the fundamentals of NVC and learn to express ourselves clearly and authentically – without causing hurt.
A key component is becoming aware of and internalizing our own feelings and needs. Only when we understand what is alive within us can we truly connect with others. Through practical exercises, reflection, and shared dialogues, you will experience how genuine understanding on equal footing becomes possible.
What can you expect?
- Introduction to the attitudes and principles of Nonviolent Communication (NVC)
- The 4-step model (observation, feeling, need, request)
- Practical exercises in the group
- Empathetic listening & authentic self-expression
Who is the workshop suitable for?
For anyone who wants to make their communication more conscious or refresh it – internally, in partnership, family, work or everyday life. Experience how NVC can defuse conflicts, strengthen relationships, and bring more clarity to your life!
Location: Platz der Republik 8, 63128 Dietzenbach
Dates: February 15, March 1, 15 and 29, 2026
4 x Sundays | 4:00 PM – 7:00 PM every two weeks
(No prior knowledge required!
Total cost: €222
Women's Circle
8-week journey
I offer women a space to remember and immerse themselves in the infinite, timeless peace of their being. When we meet and connect from this place of embodied presence and unconditional acceptance of what is, then calming and healing can flow from within us. We say 'yes' to all aspects of our humanity and femininity, across all 'times, spaces, and dimensions,' meeting each other with deep understanding and forgiveness, for then much can be healed, integrated, and brought back into harmony within us as women. By connecting with other women, we allow ourselves to trust and immerse ourselves in the love and wholeness of this connection, thereby opening a vast space within ourselves of arriving in the power of femininity, in reflection, in safety, in self-empowerment, and in personal responsibility.
What is the kindest/most loving thing you can say to yourself?
A seemingly simple question, but one that has a profound impact when we women begin to treat ourselves with love and kindness.
Because when we do this, we develop compassion and understanding for ourselves and all women. Judgment, competition, insecurity, and fear are allowed to go. When we care for ourselves with this openness, we create a space to integrate and subsequently heal all parts of ourselves and all past experiences that we have previously denied, rejected, repressed, or shamed. This happens all the more the more honestly we show ourselves in community with other women. By living from this place of the heart, connected to the energy field of women, we can experience a completely new level of wholeness and integration within ourselves.
In the community of women...
Let's get in touch.
Immerse yourself in a gentle blend of meditation, dance, mindful bodywork, systemic observation and ancestral clearing, and silence.
It is addressed to women who carry an inner calling and longing to immerse themselves in a trusting field of women, to women who have lost contact with their bodies, their womanhood, their inner light, be it through trauma, abuse, betrayal, bitterness or even fear of showing themselves.
Anything is allowed, nothing is too much.
I invite you to practice with me and immerse yourself in an intimate relationship, a gentle connection with yourself.
Location: Platz der Republik 8, 63128 Dietzenbach
Dates: January 22/29, February 5/12/19/26 and March 5/12
8 x Thursdays | 7:00 PM – 9:00 PM (max. 8 women)
Cost: 188 euros
Show yourself. Really.
"Into your visibility – A workshop space"
with KAE & Alexandra
There are moments when you sense that something inside you wants to reveal itself. Not out of pressure, but out of an inner movement.
Because you are connected to what makes you who you are.
Visibility is not a goal.
It is an internal state.
A response.
A pause – within yourself.
In this workshop, we invite you to enter a space together with other women where visibility is valued and can unfold from within.
What you can expect:
- mindful body awareness & gentle presence exercises
- common Reflection & honest Exchange
- a quiet room for your voice, your feelings, your being
- a loving accompanied photo session in the afternoon with KAE
- Lots of great pictures for you from you
- creative impulses for your expression
- Connection within the circle of women– without masks, without requirements in one
safe field
For whom?
For women, They feel: "I am ready to show myself. In my own way. At my own pace. In my own light."
Location: Platz der Republik 8, 63128 Dietzenbach
Next dates: January 18thand February 1st
2026
Sundays, from 9:30 a.m. to approximately 5:30 p.m.
Cost: 244 euros
Yoga for pregnant women and women who are "pregnant" with a specific issue
We create a safe space where you can strengthen your resources as a woman and mother and consciously experience your pregnancy/the process of becoming pregnant. Gentle yoga, powerful breathing exercises, and the elements of earth, fire, water, air, and ether will accompany you on your journey into motherhood and throughout your process.
Celina guides you through gentle yoga flows. Alexandra incorporates craniosacral exercises that nourish the feminine energy field and deepen the connection to your baby and to yourself.
- We look forward to this journey together with you and your baby/your being.
Who is the workshop suitable for?
For all pregnant women, but also for those women who would like to be part of a group of pregnant women who are currently "going pregnant" with a topic/process and desire gentle yoga sessions and introspection.!
Location: Platz der Republik 8, 63128 Dietzenbach
Dates for 2026 will follow.
Cost: 6 units in total / €122
No prior yoga experience necessary!
Workshop on inner alignment
astro-shamanic ritual
with Iris
In the astro-shamanic ritual, we combine two powerful tools: the astrological wheel and the shamanic medicine wheel. We playfully explore the archetypes of the wisdom wheel.
Together we will create a sacred space where you can connect with your higher self and your inner wisdom.
You will experience:
Opening and closing the sacred space
Active meditation - playing the shaman's drum
small fire ceremony - guided meditation - shamanic exercise
What you can take with you:
Deep connection to your inner strength
Clarity about your soul's path. Space for desires, forgiveness, letting go and reorientation; impulses for conscious living.
Bring along:
Willingness to engage in personal development
Dates: January 11th, February 8th, March 8th, April 12th, May 10th, June 7th, July 5th, September 6th, October 11th, November 8th, December 6th, 2026
Every Sunday, 4:00 PM – 7:00 PM including break
Location: Platz der Republik 8, 63128 Dietzenbach
Compensation: €35
Registrationng:
info@iris-schinkel.de
Mantra Singing Circle mit Narayani & Love Souls
Dear mantra friends,
We warmly invite you to immerse yourselves in the healing power of mantras. In our singing circle, we want to connect – with ourselves, with each other, and with the divine sound that resides within each of us.
Each mantra is like a seed that grows in our hearts, filling us with peace, love, and clarity. Together we sing what moves us, what heals us, and what sustains us in these special moments of life.
Come as you are, and let's experience the magic of sound together. Every note, every syllable opens doors to inner peace and joy. It is a space of security, mindfulness, deep connection, devotion, and zest for life.
Let your heart be touched and open your voice.
We look forward to seeing you
Om Namah Shivaya
Narayani - vocals/guitar/harmonium
Dagmar - vocals/guitar
Devi - vocals/flute
Martin, Grant and Jens - vocals/percussion
Location: Platz der Republik 8, Dietzenbach
When: Dates for 2026 to follow
Registration at:
nicole280@yahoo.de
Words from people I had the privilege of accompanying:
"Alexandra has an incredible ability to sense and release blockages – my stiff arm became mobile again during the treatment!"
Klaus F.
"As soon as I enter her room, I feel a sense of calm. Her craniosacral work opens me up, orders me, and allows me to deeply relax."
Claudia W.
"The sessions have helped me understand what is happening in my body. I go home each time deeply relaxed and with a new insight."
Ute L.
