PRIMAL PLAY (Somatic Constellation)
PRIMAL PLAY in individual coaching: "Stillness and movement are two aspects of life." "Transpersonal = the same forces reside within us ALL." "Universal = independent of time and space." "Boundaries and connection are one and the same, and without one, you cannot have the other." In PRIMAL PLAY, we touch the level that speaks from our body, and this occurs in the encounter with the other person. In the case of individual coaching, I act as your representative. How? In a playful, physical way. The body is our bridge. Body and mind represent an inseparable unity. Transformation takes place from within, from within our body. By connecting with our body, trusting it, allowing ourselves to follow it, whether through playful experimentation, setting boundaries, getting closer, touching, or simply making eye contact. In the here and now, fully following and trusting the body in an encounter with another person opens a vast space for healing and arriving at oneself. A transformation takes place at the cellular and nervous levels, as we connect with wholeness, with what is already present. This is precisely the space I offer you. The body possesses an inner wisdom; in craniosacral therapy, we speak of inner health or the breath of life. When we harmonize ourselves, when we come into contact with this inner wisdom, we heal from within. In connection with another person, we can openly accept all our contradictions—even those parts that feel frightening, abandoned, angry, ashamed, shy, playful, too little, or too much. Only in community, on the journey through our bodies to the heart of our shared wholeness, can we heal our sense of isolation. Only together can we embrace our unity. By sensing our boundaries, we connect with ourselves and with the other person. Somatic constellation work offers a healing space on a physical level. Our nervous system can calm down, and an integration of our deepest relational traumas and blockages—which we carry individually and collectively—takes place within the cellular structure. In the PRIMAL PLAY format, we encounter everything that is, WITHOUT trying to change it—this opens a field of transformation. Primal Play is about coming into contact with your original (primal) self in a playful way. The intimate aspect lies in encountering yourself by physically encountering another person. It requires letting go, trusting, surrendering to your body, and simply being. Switching off the mind. We guide ourselves to the place of our power, our authenticity, our own primal force, our connection to our primal essence. A kind of depth arises that, in the encounter, brings the traumas stored in our bodies to the surface at its own pace. Primal Play has a playful, a strengthening, and a primal side. It is guided by the inherent motivation of the here and now. Through its playful aspect, you develop motivation, strength, feelings, and connection. It is a form of mindfulness practice, as you learn to recognize and feel your own boundaries and those of others. Stepping onto the playing field of Primal Play is training for the unexpected. Creativity, courage, and openness are essential. The playful element, the open space within this process, contributes so much to our healing and our own personal flourishing, fosters emotional stability, allows us to express ourselves authentically, and enhances our well-being. It strengthens our relationships, our trust, compassion, intimacy, and empathy. By allowing ourselves to set aside the barriers and the stories we carry around in our minds, a completely new perspective opens up for us. In other words, a new movement. "We carry our own unique, original programming within us. By stepping into these human guidelines, we receive a form of support whose extent we cannot yet fully grasp. If you do it right, if you find your connection to the world and your body to the world, you will know it, you will feel it in your bones, in your cellular structure!"